Is cycling a good exercise? Article talks about the many physical health benefits obtained from 150 minutes on average a week. The article focuses exclusively on cycling in the wild as opposed to on a trainer, a distinction which I think may also provide mental health benefits not to mention the fortuitous benefit of living in a conducive environment and enjoying favorable circumstances (do you feel lucky?)...

https://www.usatoday.com/story/life/...e/83810930007/