Thread: Intervals to failure - good, bad?
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Old 06-08-25 | 05:57 PM
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Jughed
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Intervals to failure - good, bad?
Weight lifting should be done to failure.

What about intervals?

asking because I just failed miserably on my second 20 min Z4 interval and feel like it was a waste… but in weight lifting it’s what should be done.
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