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Old 06-08-25 | 06:51 PM
  #4  
I Like To Ride
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Joined: Apr 2025
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Originally Posted by Jughed
Weight lifting should be done to failure.

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No it doesn't have to be done to failure. Leaving 2-3 reps in reserve is a smart thing to do when training for muscle or strength.... If you're using weights to train for speed and power you definitely need to stay far away from failure and keep fatigue to a minimum. Training to failure often just increases recovery time and the risk of injuries and burnout.
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