Thread: Lower back issues
View Single Post
Old 06-12-25 | 11:06 AM
  #28  
eaglesandcycling's Avatar
eaglesandcycling
Full Member
 
Joined: May 2020
Posts: 222
Likes: 48

Bikes: 2019 Trek Checkpoint ALR5

Originally Posted by work4bike
Bikes do nothing for the lower back. Weights are really the only thing worth doing for developing and maintaining lower back muscles. This guy specializes in physical rehabilitation, especially the knees, but he addresses all other areas.

https://www.youtube.com/@TheKneesovertoesguy/videos



https://youtu.be/WKVQXcAJaCg?si=FEliOvFYkRMLmOto
Wow..big thx. this looks very helpful..
eaglesandcycling is offline  
Reply
0