Originally Posted by
WaveyGravey
Using an inversion table (hanging upside down) has helped me immensely with lower back pain. 5 minutes every morning after running or other exercise.
I use this yoga body swing. It does what an inversion table does and much more.
I do these type exercises and stretches and dozens more. I love mine. It is incredibly versatile. I installed a couple hooks in my bedroom, but this yoga swing is easy to set up anywhere and it packs away into a very small light package.