I've always been against the idea of Physical Therapy when we get an injury. Because it seems like most people do the exercises and then when all is fixed, they stop. The problem with that is that Mother Nature has us by the balls. By age 30 we start losing muscle mass, albeit very slowly, but as we continue to age that process speeds way up. The only fix is to fight back with very specific weight bearing exercises -- you know, use it or lose it. And that's how Mother Nature has us by the balls. We're like hamsters running nowhere on the wheel for food

You may feel just great today, but the pain is coming, it's a guarantee. Better to do the ounce of prevention and make it a habit now, than trying to fix it when it hits you hard later in life.