Originally Posted by
OBoile
Saw this in my YouTube feed and thought of this thread.
https://www.youtube.com/watch?v=RQeM35mmCvE
Steve Magness is a runner, but he has a lot of really informative videos and the principals are all pretty much the same.
Also, wtf? This is totally not true.
I think the above video pretty much covers how one should do interval training for optimum anaerobic development, except for sprinters of course.
However, there's another form of interval training, not many people are aware of, called
Aerobic Intervals. This video describes them, by the same guy in the above video.