Well, funnily enough, I did not ride this weekend. I spent both days doing things around the house including installing gutters on the porch roof I built a couple of summers ago, working on cars and fixing the weed eater. Working on the cars required me to lay on the hard ground and get back up many times. While I didn't ride, I did do things like working up on a ladder that I hope riding will keep me in the condition to do for many more years. It is amazing how much crawling around under cars works the body. I used to do it with no thought. Now, I can feel it by the end of the day.

I did commute by bike all four days that I worked last week and again this morning. So, I feel good about that.