Originally Posted by
TMonk
"Vista Crits" training race last night, short course with a steep hill, so it's my kinda course! Local cat1 (pro???) Yogi took off a few laps in and solo'd the whole thing. We nevert really ever get it together in the group but I had fun being on the attack or otherwise pulling on the front for most of it.
IDK what it is about these weeknight race level efforts, but man I am just smoked the next day. I'm usually a morning kind of guy. Maybe I'm not eating enough after evening sessions. Weight was low this morning and had a midnight cereal/almond butter hunger attack. Gym this morning (squats/deads after warmup). The rush of hormones has me feeling energized. I had better get a meal in me before this house of cards comes crashing down.
Happy Fourth everyone! I hope you get some time to relax and eat/drink with family and friends.
what does this have to do with FF?