I guess crashes are part of it sooner or later unfortunately. I estimate that I have some sort of crash every five years. Last May, I spent 13 days in the hospital with 4 ICU. Broke all of my ribs on the left side, broken scapula, clavicle, collapsed lung and a mysterious allergic reaction to the pain killers. Eight weeks later, I was back on the horse that threw me; but, to this day almost a year later I still feel some pain. In Ohio, I do ride the trails and once I got a speeding ticket. Trails are ok if you can stand the boredom. Hope you recover and jump on the horse as soon as you can. I was able to because I didn't remember the trauma of my little mishap.