Thread: If you train, how often do you just ride?
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Old 07-17-25 | 05:46 PM
  #24  
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howsteepisit
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From: Eugene, OR

Bikes: Lynskey Meraki 12 speed Di2 Ultegra and canyon Grizl AL 7

Thanks for all the imput. I think I will be a day of longish sweet spot, a day of short duration HIIT, the rest of the days easy with some cadence work to get my comfort level cadence back to 85 to 90 now my easy cadence is 70 to75. And on long ride days just enjoying the slightly faster pace I hope to see.
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