Originally Posted by
Greenhil
Wouldn’t the kind of rides you’re doing play a role in this?
I’m assuming the poster I quoted is riding a few miles in zones 1 and maybe 2 since they just recently went for their first ride with only one day rest between it and the previous one. In general, “excercise” 3 days a week is maintenance. 3 days a week of HIIT, or increasing the distance/effort with each ride leads to adaptations.
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I don't do: disks, tubeless, e-shifting, or bead head nymphs. But I do hate all e-bikes.
Last edited by Classtime; 07-27-25 at 07:35 AM.