Originally Posted by
zandoval
Supplements: Calcium, Magnesium, Zinc, Glucosamine, Chondroitin, D3, no NSAIDS for first few weeks, think good thoughts...
And what happened to your bike?
Originally Posted by
akeelor
Good advice on supplements. Already in my daily regimen. Bike damage was contained to handlebar tape and Force being scraped off the right shifter. Since I haven't really been outside, I still need to inspect. Love that bike.
r.e. bold -- * ...
While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well...*
https://www.cloverinternalmedicine.c...min-d3-with-k2
sublingual via drops is best
Informative report and heal fast
