Thread: Is Zone 2 Training Junk Miles?
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Old 08-21-25 | 02:42 PM
  #4  
asgelle
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Joined: Apr 2006
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From: Albuquerque, NM
Originally Posted by terrymorse
Zone 2 compared to higher intensity training:
  • inferior mitochondria development
  • no better at fat oxidation capacity
  • inferior at improving cardiovascular function
That's nice. Now how did cycling performance compare?
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