Had two bad rides back to back
- a pedal fell off my brand new MTB, kid at the shop cross threaded them
- had a bad sugar bonk at 30min on what was supposed to be low Z2 2.5-3 hour ride. Da Beetus acts up sometimes...

Followed by two of the best rides I had in a loooong time.
-Sunday AM - 73 degrees, zero humidity, no wind to speak up. No traffic... Great sunrise over the Chesapeake Bay. Great legs, bike moved along effortlessly...
-Then similar conditions Tuesday on the Capitol trail outside of Richmond - a fast ride on slightly rolling and curvy bike trail in near perfect weather conditions. 74 degrees in the afternoon, in Richmond VA, in August is nearly unheard of.