Originally Posted by
downtube42
For me, it has to be fun. I've tried a lot of things - many sports, weightlifting, yoga, running, hiking. The only ones that have stuck are the ones I find fun - hiking and cycling.
Many people try too much too soon, beyond what is fun, and quit. Keep it fun, and the motivation will be easier.
So true.. once it becomes a chore, you won't enjoy i and will probably stop doing anything.
I went out again today and did just over 20km and really enjoyed it - so in addition to walking, and strength building I'll add cycling.