Originally Posted by Peek the Geek
BlastRadius,
I'm actually in the process of overhauling the whole bike anyway, I just haven't picked up the proper tool for removing the cap and BB yet. Once I do I'll try your suggestions. How do I know the torque on the cap if I'm using the Park tool (BBT-9)? Just estimate?
In lieu of a proper torque wrench I've used a spring [fishing] scale with the hook taped to a wrench and calculating the inch pounds of force from the length of the lever. Crude but it puts you in the ball park.