Joined: Jan 2009
Posts: 44,172
Likes: 6,404
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
I suppose fat can sometimes help insulate for cold temperatures but that can't be the only thing. I'm thin and tolerate low temperatures well, and some fat people don't.
I notice my tolerance goes up and down from winter to winter, and I suppose acclimation is one big factor. My weight doesn't vary much from year to year or season to season.
To acclimate to the cold, I expose myself to it at least a few seconds a day. Also since I want ride as much as possible through the winter, I find it's a good idea to ride at least once a week. Without doing that, missing a week of riding in the cold makes the time I get back on harder.
One winter during Pandemic, my morning ritual included going outside naked (I was living in the woods at the time) and standing there barefoot. Some days it was brutally cold, so I didn't stay out more than a few seconds, but I also didn't incur any pain. Ever since then, my feet tolerate cold much better, even now, a few years later.