Thread: Testosterone
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Old 09-25-25 | 11:03 AM
  #27  
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terrymorse
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Originally Posted by semper_citius
A 4% increase in htc could increase one's VO2max by several percentage points. Seems substantial.
It's a marginal gain, certainly, but VO₂max doesn't rise proportionally to total hemoglobin mass (tHb). Estimate based on several studies:



So if you're one of the lucky ones who sees a 4% gain in hemoglobin from testosterone supplement, you could see a 2.6% gain in VO₂max (in addition to all the negative risks). For most of us, that's about a 1-1.5 point VO₂max increase.

I'd call that amount of gain "modest". And a crummy bargain.

More reading: Saunders et al, Relationship between changes in haemoglobin mass
and maximal oxygen uptake after hypoxic exposure, Br J Sports Med 2013
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Last edited by terrymorse; 09-25-25 at 11:37 AM.
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