After some experimenting I have changed up and found a routine that is working well for now with what I think is minimal use of my inhaler. I switched the Fluticasone from one spray in each side from before bed to first thing in the AM and taking one puff of Albuterol before my morning ride. I think that in other less allergy prone times of they year I may be able to skip the Albuterol altogether and there may be other times when I need two puffs.