Easy way to check saddle height is to use the heel-on-pedal method. Sitting on the bike, rolling along, you should be able to unclip one foot, put your heel on the pedal, and not lose contact with the pedal while pedaling slowly, no pressure, no rocking the pelvis. Adjust the saddle so that this is just barely true: any higher and you do lose contact. This is the most powerful saddle height.