Hmm, where did that post go? I posted here yesterday, but...
Anyway, it was mostly to say "thanks for the replies", and I mentioned that I still work out a couple of hours a week, but have bad knees, so I'm likely way too careful with leg strength training, which again isn't that great for maintaining strength in the thighs and hamstrings. I also updated some body measurements a couple of days ago and put them into an online bike fit calculator and got some surprising results in terms of effective top tube length and seat tube. But again, I don't think I shall put too much weight on that as it seems to me as almost every bike fit calculator has a different way of describing how to take body measurements.
hsea17