Joined: Jan 2014
Posts: 2,106
Likes: 1,027
From: The banks of the River Charles
Bikes: 2025 Black Mountain Cycles Mod Zero, 2025 Surly Ogre, 2022 Salsa Beargrease, 2020 Seven Evergreen, 2019 Honey Allroads Ti, 2018 Seven Redsky XX
Upper body weight lifting, core, and leg exercises twice a week. Ride about 120 miles a week, more in the summer, jog about 5 miles a week, commute about 20 miles a week but that’s at a lower intensity than the regular riding. I suppose I could be more scientific about it all but it seems to keep me well balanced and I feel strong and healthy.