Originally Posted by
A2022
I’ve been doing OMAD (one meal a day) for the past six months to lose weight and maintain it. That may have been a factor. OMAD seems to be working since my weight is now steady at 165 lbs (75 kg). I’m 6 feet tall and applying for Medicare this year. I plan to spend my SS money on bikes.

Congrats. It is hard work and takes a lot of will power to reduce weight by calorie reduction.