Joined: Mar 2007
Posts: 9,212
Likes: 5,422
From: SF Bay Area, East bay
Bikes: Miyata 618 GT, Marinoni, Kestral 200, Soma double cross 2002 Trek 5200, KHS Flite, Koga Miyata, Schwinn Spitfire 5, Mondia Special, Univega Alpina, Miyata team Ti, Santa Cruz Highball, Waterford rs11
I have a friend who has had some significant injuries that took up a tai chi class. He says it saved his athletic life. Improved balance and flexibility. Of course he's an over achiever and runs the class now. Wish I could still run.