Thread: New from MS
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Old 11-09-25 | 04:38 AM
  #5  
choddo
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Welcome (50+ here too) - my recommendation would be to just try beating your previous best by a little bit each time. Won’t always be possible. Wind, energy levels etc but having a target will push your fitness a little bit.

And you will tire of the same loop so do it backwards or mix it up a bit.
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