Thread: VO2 Max, FTP and all that stuff
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Old 11-11-25 | 10:09 AM
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bblair
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Joined: Aug 2007
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From: Columbus, Ohio

Bikes: Lynskey R230, Trek 5200, 1975 Raleigh Pro, 1973 Falcon ,Trek T50 Tandem and a 1968 Paramount in progress.

VO2 Max, FTP and all that stuff
Indoor time and back on Zwift. I am a 69 yr old middle of pack recreational rider. 4-5000 miles a year.

Zwift tells me that my VO2 Max is 36, which charts say is Good-Excellent for my age and weight (142 lbs)
And my tested FTP is 151 (better than last time!) is listed as "Untrained" or beginner. That was discouraging!

Am I fit or out of shape?
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