Thread: VO2 Max, FTP and all that stuff
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Old 11-11-25 | 10:26 AM
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rm -rf
don't try this at home.
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Joined: Jan 2006
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From: N. KY
How did you test your FTP in Zwift? A ramp test, or ramp test light, or climbing "The Grade"?
How much warmup before the test?

I wonder if more casual Zwift riders don't do competitions or do an FTP test, so they don't show up in the stats.

Your 142 pounds is 65 kg. 151/65= 2.3 watts per kilogram. That sounds good to me.
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