View Single Post
Old 11-13-25 | 08:39 AM
  #58  
Iride01's Avatar
Iride01
Facts just confuse people
Titanium Club Membership
5 Anniversary
Community Builder
Community Influencer
 
Joined: Jul 2017
Posts: 19,268
Likes: 7,021
From: Mississippi

Bikes: Tarmac Disc Comp Di2 - 2020

HIIT is not just multiple reps with heavy weight. That is actually just a small part of it and not entirely necessary. And multiple reps are just more than one. So lifting a few times, 1 - 5 reps of a very heavy weight will build strength. Lifting more than a few times of a lighter weight that one can manage for 6 to 12 reps or more, is when muscle mass is built.

HIIT is a structured workout with quite a few different exercises and movements being performed that focus on getting the heart rate elevated to the upper zone multiple times. HIIT itself is not about building muscle. Though one could put the resistance movements necessary to build big muscles in the sequence of their HIIT program.
Iride01 is offline  
Reply