Originally Posted by
Iride01
I don't see where you give any hint as to how much time you spend on a bicycle or indoor trainer. One or two rides a week aren't going to get you anywhere to increase your FTP. That won't even maintain your cycling fitness unless you are very structured in what you do.
Outside, typically 4-5000 miles a year, so 3-4 rides a week. Maybe twice a weight with some type of resistance stuff, like weights and elastic bands.
November in Ohio, so weather is variable. Starting to do some Zwift and when that gets to be full time, then probably 2 or 3 times a week.
I "ride" a pretty good amount, but admittedly, I don't really "train."