Joined: Sep 2017
Posts: 2,380
Likes: 1,266
From: Hotel CA / DFW
Bikes: 80s Colnago Super/NMx, 50th Daccordi, Pinarello's, Guerciotti's, Masi NS, 90s DB/GT Mtn Bikes, 90s Colnago Master, 96 Serotta Colorado TG, 95/05 Colnago C40/C50, 06 LS TI, 08 Lemond Filmore FG SS, 12 Cervelo R3, 20/15 Surly Stragler & Steamroller
Really combo of cross training is the best prescription.
Cycling provides cardio, need strength / resistance, and really need to do regular walking as well.
Stretching and/or yoga type in mix also helps greatly.