[QUOTE=I Like To Ride;23653056]Here is my personal prescription for strength, cardio, mobility, speed, power and endurance. I've been doing this for 10 years now and it works very well for me. I am also a big fan of stair walking. I like to use real stairs for walking not at the gym.

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So you use ‘real’ stairs? Not the fake ones at the gym that go up at a some fast speeds that are similar to ‘running steps’ at a stadium? If you can run your steps for 10-15 minutes, hats off to you but I will stick with the stair climbers where I can adjust the speed and get an excellent cardio and physical workout.