For the past week I've been suffering from sciatica. the pain is mainly located in the lower back spine area into the buttocks.It comes and goes and usually lasts for 3 or 4 day then subsides. This time it is still persisting after over a week. It might be time to hit up the Doc. Tried stretches, massage gun, and 800mg ibuprofin with really no relief. Tylenol extra strength, same. Takes the edge off but still contant ache. Next step is our red light therapy mat then heavy med like oxy which I don't like and can't take while working.

For those who suffer from this. What are you remedies or what do you do to alleviate?

I've been wondering if an inversion table would help. I seen them available around here all the time.