Mine is impacted by weight. When I get a few extra pounds on, it is worse. But when I do have flare ups, if I lay on my stomach, bend my leg so that my heel is to my butt, my wife can lift my knee a few times and it seems to loosen things up. We bought a hot tub about 6 months ago, and I seem too not ache as much in general now.
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"One of the most important days of my life was when I learned to ride a bicycle" -- Michael Palin
Last edited by Chuck M; 12-07-25 at 05:45 PM.
Reason: Fixed a couple of typos