Originally Posted by
R. D.
I mentioned Cron-o-meter, and app or software, but you need to log everything you eat, your activities, etc... then you get an idea of your needs, and if your diet fits.
I DL today and we'll see how it goes.
Yesterday for example, my suggested protein was 102g, which is 1.6 gm/Kg and the app says it is 88%. My first thoughts was that it was a pretty low protein day, but I guess not as bad as I thought. The app seems pretty easy to use (free version) so I plan to track for a week and see how that tracks before I buy any suppliments.