Lactate and glucose correlations
Hi everyone. Curious if anyone here is doing field testing with lactate during their rides?
I’ve been digging into the data recently and I'm wondering if anyone has tried correlating spot-check lactate numbers with live data from a CGM or hydration sensor?
I know it's a bit of a dark art, but I'm trying to dial in my optimal zones. Specifically, seeing how fueling strategies (glucose trends) might be impacting lactate accumulation. Is anyone seeing actionable patterns there, or is it just too much noise?