Darn it. Of course you are right.

As an aside, we got our monthly issue of Consumer's Reports today and it has an article about supplements. Of protein supplements, to continue this thread, it said you need 54g for a 150 lb person (close to my weight), which according to other "experts" seems be about half. What a condry.

To confuse matters even more, as I mentioned above, I am trying to track my intake via Cronometer. Even with tonight's 8oz beef tenderloin, I am short on protein. Am I wasting away or am I terrible at using the app? It says my steak was 75% protein, coming in at 60gm.