Originally Posted by MonsieurChrono

For me it is 6-7 eggs, 200 grams of full-fat Greek yogurt, and 1 tin of sardines, herring, or anchovies (or less often mackerel or tuna), which are items that I can find almost everywhere and which give at least 70 grams of protein. Then I might eat some more fish, or a bit of meat, cheese, and nuts; other small things will also add to the total./