91 mg/dl for LDL-C and 28 mg/dl for TGs. But of the things I listed nothing really raises LDL-C or TGs anyway. Mixing sardines and eggs will get you: high-quality protein, a lot of ω3s, high calcium, vitamin D, all vitamins B, choline, and other things, which actually support heart health. Then Greek yogurt is a bonus for the gut.

It is also stated in the report that we have no reference values for LDL-C, but it is suggested that it can start to be problematic for values higher than 190 mg/dl (especially when other risk factors are involved).