Originally Posted by
bblair
Thanks for that link. No, I do not have any of those signs or symptoms, so I guess I am ok. Not to be dismissed in my mind is that protein shakes have a fairly high caloric number, so that means having to remove something else to make up for it.
I use cholate flavor whey protein. I've been using Nutricost Whey Protein Isolate, chocolate flavor, just shook in a flask with plain water for many years. Quite palatable. 4 calories/gram. This flask is excellent for mixing in a powder:
https://www.amazon.com/VIGIND-Protei...dp/B08S3VHM6D/
Yes, one does have to subtract that but it's not so much.