Originally Posted by
bblair
Are those not correlated? Asking, not arguing.
No. You can strengthen muscle without increasing the number or mass of muscle fibers. That is typically done by lifting a heavier weight for a few reps. If you want to build muscle mass, then typically you lift a lighter weight for a lot of reps. IIRC of course.
Not all of a muscle is used when performing it's function some of it is kept in reserve. Lifting a heavy weight a few times trains that muscle to recruit more of the fibers it already has for the lift. .
Lifting a weight you can do for many reps will have the body increasing the muscle mass but not necessarily increase the weight one can lift.