Originally Posted by
bblair
On the advice of others here, I began tracking my diet with the Cronometer phone app. Pretty rare that I get 1.5 gm/Kg of protein a day
I guess you are very active! Cronometer recommend at least 0.8 g per kilo, and even though I'm vegetarian I had no issue with that intake (on average of course, you can not fill all targets every day)... That said I was not riding or exercising a lot when I was using Cronometer, so most of the time I didn't log any activity. Also I was much younger, maybe those recommendations rise with age...
Weirdly enough it was calories that were often lacking in my diet, I was often around or even below 2000 Cal when most recommended nutriments were already OK.