another thread sorta all over the place. .
at least nicely.

When hard into the cardio cave - does gravity and the increased musculature requirement suck blood from my brain? - resulting in ...uh, ... uh, ..... I forget, nevermind, .

Handcycling would be good for me. and a better indoor trainer, too. (we can wish - it's almost xmas)

My randomly relevant contribution (besides the beets and cholesterol) would be = When hand cycling wear gloves. But which ones? How much padding? As a cyclist with skinny arms - I think minimalistic with no flashy colors or logos, least not at the gym. And a tight-fitting handcycling jersey - to avoid cotton t-shirt underarm rash. Do I start in a shoulder over spindle position (SOPS) and how much elbow extension and what q-factor? I have an old tennis elbow injury, ...

Back to the 75+ thread. Safer.