Joined: Nov 2018
Posts: 727
Likes: 512
From: Redmond, WA & Bangkok, Thailand
Bikes: 1999 Giant ATX MTB, 2002 Lemond Zurich, 2018 Fuji Transonic 2.3, 2019 Specialized Tarmac Disc Expert
I like using SPD pedals on my mtn. bike and the cleat is lower than the surrounding edges. They are ok for walking short distances, but you wouldn't want to walk very far as the sole is quite stiff.