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Old 01-20-26 | 05:05 AM
  #30  
MonsieurChrono
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Here is 22 grams of saturated fat (10% of 2 000 kcal) that I shared with my gf, coming from 2 patties of beef steak mince (300 grams in total), 4 large eggs, and some cheese (ball-parking 50-60 grams). Cheese made about half of the saturated fat content (if not more), because the beef patties were quite lean (5% fat).

I could technically eat this on my own in one sitting, but it'd be too much. This is about 100 grams of protein, and I find that my limit is around 60 grams per meal.

In any case, I'd agree that the cap on unsaturated fat is unnecessary, provided that the diet solely consists of a variety of whole food items.

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