Originally Posted by
MonsieurChrono
Then, anything in the form of vegetables, nuts, seeds, whole grains, and fruit is welcome, but it is not going to be a big part of the diet anyway, just something to have fun with, build tastier/richer plates, and regulate energy intake.
What you describe as not a big part of your diet, "vegetables, nuts, seeds, whole grains, and fruit", are a majority of the foods most dietary guidelines recommend.
"Eat food, not too much, mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy." -- Michael Pollan
Originally Posted by
MonsieurChrono
Yikes! May the gods have mercy on your colon.