Originally Posted by
I Like To Ride
I believe that omnivore diet is the most optimal diet for the human race....Carnivore, keto, paleo, pure vegetarianism are all a bunch of ideological nonsense. The human body functions and performs at its best when it is fed both animal and plant foods,
All statements of opinion, FWIW.
The one diet -- which has a few variations -- that studies consistently reveal the best health outcomes is the
Mediterranean diet. Whether it's omnivore, pescatarian, vegetarian, low-carb, or high-carb, all of these versions of Mediterranean share a few features:
- high intake of plant foods
- high fiber
- lower energy density foods
- olive oil as primary fat source
- low saturated fat intake
- minimal added sugars or refined starches
- low to moderate animal protein intake (including dairy)