Not gonna lie about it: if my body is craving grease and salt, nothing quenches that craving like a McDonald's fish sammich.
That said, (and non-smoker that I am) the healthiest thing I've ever done is shun excess sugar and processed foods.
Weight is down (30 lbs) and mental clarity is up. "Sinus congestion" issue have ceased. And I can make it through the day without a nap..
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Current bikes: Unknown year Specialized (rigid F & R) Hardrock, '80's era Cannondale police bike; '03 Schwinn mongrel MTB; '03 Specialized Hard Rock (the wife's)
Gone away: '97 Diamondback Topanga SE, '97 Giant ATX 840 project bike; '01 Giant TCR1 SL; and a truckload of miscellaneous bikes used up by the kids and grand-kids
Status quo is the mental bastion of the intellectually lethargic...