Originally Posted by
MonsieurChrono
If you eat a steak with the right amount of fat and protein (basically eat to satiety), you won't have excess protein or bile acids reach the colon, and the meal doesn't contain any starches or sugars in the first place, so there is really no important role for fiber to play.
This is story telling, plain and simple.
"If I eat this thing I like to eat, believing it has the right consistency, and I eat just the just the right amount, it will be healthy".
Fact: Dietary fiber protects the colon from the harmful effects of red meat.
Originally Posted by
MonsieurChrono
I'm not claiming that humans were on meat and fat only diets, but that that was the biggest part of their diet. I honestly don't think that this is even contested by anybody anymore.
Not only is it contested, it's considered bunk by anthropological nutrition scientists. The consensus is that ancestral diets were predominantly plant-based. Your claim is considered false.