I was out of the house and riding at 8:30 am and rode for 22 miles. The weather was nice with the temp at 60, and full sunshine. I find that my rides are taking longer but I am not riding more. So I think it must be traffic lights. I usually take a 20 minute break and I understand that time but it has totaled 40 minutes lately. I know some of the traffic lights in FL last awhile.